Reunite & Restore Yoga Nidra

112 N. Main St.,Walworth WI 53184

27 January, 2021

Description

This class is lead by RYT 200, Nan Elder from SO Creative's Yoga on the Go! Led by yoga teacher, Nan Elder this one hour and fifteen minute class will start with just a few restorative yoga postures intended to open the body, connect you to your breath and follow with a relaxing yoga nidra in Savasana. Yoga nidra is a guided, multi-stage relaxation/meditation practice that takes you to that sweet spot between wakefulness and sleep. What you'll need and how to prepare: Wear comfy clothing Supportive props will be available through intructor or feel free to bring your own i.e. yoga mat, blanket, bolster, and two yoga blocks Options: A journal/paper and pen to record anything that comes to mind during your practice Should we experience inclement weather such as snow, this class we then be offered via Zoom.