Meditate & Mingle -Sunday Coffee

2620 Tuckaseegee Road,Charlotte NC 28208

24 January, 2021

Description

These practices improve your state of being, state of performing, and overall ability to show up in areas of your life. $10 donation includes guided support, community interaction, safe environment, and coffee/ tea. Meditation & Breathwork is a proven way to enhance the way you think, behave, and interact with the world and your intentions in life. Mingling & Social Connection is an additional proven method to enhance our connection to ourselves and the environment around us. These practices improve your state of being, state of performing, and overall ability to show up in areas of your life. In this session, Kevin will guide you to feel the evident benefits of meditation and guide you through breathwork to see more of yourself. Think less. BE more. Breathing is life. Unleash the warrior within you with mindful breathing:✨💨 Breathing for Awareness Breathing in and out nurtures mindfulness and it strengthens mind concentration and stimulates compassion, awakening each person’s true nature.🌬 💨Breathing for Relaxation The breath is always with you. When you practice meditation and breathing you gain a skill you can calmly observe and respond to the world around you, rather than mindlessly reacting to events in your daily life.🕉💨 Breathing to Let Go of Negativity Everyone may have difficult thoughts, feelings, and memories- they are part of life. Recognize negative thoughts and let them pass instead of identifying with them and giving them more power than they deserve. ❌💨 Breathing to Learn about Your Body By following the breath as it courses through your body you learn how your body feels. Paying attention to the breath in the body as part of your meditation practice teaches you about who you are in your body.🍃💨 Breathing to Connect Mind and Body Bruce Lee makes clear the powerful connection between the need to practice when he writes, “It is better to be a Warrior in a Garden, then to be a Gardener on a Battlefield" Practice this now before you need it most. Mindfully breathing is a way to connect with the here and now, the present, a literal gift This class is accessible to all, with the opportunity to donate a MINIMUM OF $10 to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include:eventbrite, cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com)