Join us Gentle chair Yoga Mondays @7PM

Brandon FL

17 January, 2021

2:09 PM

Description

10 health benefits of Yoga • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...• Helps in lowering blood sugar. ...• Increases blood flow. ...• Keep diseases at bay. ...• Increases self-esteem.Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.Due to COVID-19 all classes are being held through Zoom.Mondays @7PM (Chair yoga)Tuesdays @4pm (Children's stretch yoga)Thursdays @6pm (Mat gentle yoga)238 Main Street, Hackensack, NJhttps://www.earthly-yoga.com/