Come and learn the fundamentals of self defense in the real world. Take steps to be safer in your daily life.
We'll be working on situational awareness, actual striking and defensive techniques based on Krav Maga, and personal tools to help you stay safe. (approx. 90 minutes)
Krav Maga has quickly become the chosen self defense method by people of all walks of life due to its versatility and it's adaptability.
With increasing dangers in this world, women's self defense has seen a rise in interest and applicability. Today's world is full of unknown attackers and dangerous situations. Come and learn how to avoid and deal with potentially bad situations you may find yourself in.
We'll be fairly active in this workshop so please wear comfortable street clothes or workout clothing, and bring some water.
Ages 14 and up (under 18 requires a parent or guardian present).
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