Full Moon Spirit Yoga

2954 Welton St,Denver CO 80205

27 January, 2021

Description

Yogic full moon gathering In Ayurveda, the full moon is considered a healing force. The energy of the full moon is dense, cool, heavy, slow and we may notice these same qualities appear in our own minds and bodies during this time. It’s the perfect opportunity to slow down, reflect, and observe ourselves and the world around us. It’s also a time to let go of old, stagnant energies and tendencies that no longer serve us. We will meet tonight in celebration of January’s full moon, the wolf moon. We will begin by reflecting on that which we wish to release and then move through a grounding, intentional asana practice, ending with breathwork, and a short meditation. All levels are welcome. No prior yoga or meditation experience is required. *Please bring your own mat. Masks are required. This class will be led by Jill Valentich. Jill completed her 200 hr yoga certification through Denver Yoga Underground. Certified in hatha yoga, she believes that the physical practice of yoga is a way to prepare the body and mind for meditation. She loves teaching students of all levels and especially enjoys helping novice yogi’s discover just how healing a yoga practice can be.