I Have A Dream Yoga

1218 Saint Charles Avenue,New Orleans LA 70130

21 January, 2021

Description

A yoga session to allow you to connect while remaining safe. The practice involves 26 postures and 2 breathing exercises. The classic hatha poses are designed to "systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber." The poses are done in a specific, unchanging order, in order to achieve the desired benefits.