Yoga at the Farm

12051 North 96th Street,Scottsdale AZ 85260

20 February, 2021

Description

Join us at Hunkapi Farms for yoga nida meditation with Lindsey Smith, founder of AuNatural Wellness, wellness coach and yoga nidra goddess. Yoga at the Farm is a series of yoga classes held at Hunkapi Farms. Each of the workshops will have different styles and instructors, allowing you to try something new and find what you love! Join us on Saturday, February 20th for yoga Nidra meditation with Lindsey Smith, founder of AuNatural Wellness, wellness coach, and yoga Nidra goddess.  Yoga Nidra (also known as Yogic Sleep) - A step by step guided meditation to complete and total relaxation. Laying in a comfortable reclined position (supported savasana), resting into stillness and ease, you will be guided to journey within, to the supreme peace that resides within. Through the practice we will release tension from the body and allow stress to clear from the mind. It's a beautiful journey transitioning from the thinking and doing of day to day life, to the feeling and being of your true nature. Nothing to do, just allow yourself to be. All-levels welcome. Great for Beginners and those looking for relaxation and ease in body and mind.  Meditation benefits include calming of the mind, slowing of thoughts, relaxation of the physical body, a deeper connection to the spiritual self, a sense of compassion for self and others, and acceptance within the flow of life...and more!  Space is limited to 20. Please bring a yoga mat. Blankets are available at the farm.