Mobility & Flexibility - Learn to Stretch

1739 Walnut Street,Kansas City MO 64108

24 January, 2021

Description

Increase your body’s natural range of motion with mobility and flexibility training. Increase your body’s natural range of motion with mobility and flexibility training. Learn how to lengthen your body and release muscle tension. This class is not just about building flexibility, but also about the ability to move with fluidity and grace. When our bodies become more fluid, our minds will also drop into a state of flow. Release tension, create space, and liberate your movement. In this special class you will learn how to: -Increase your mobility and range of motion -Build balanced strength and flexibility -Create freedom and space in your body and mind