Drum up wellness on the new moon to the rhythms of the elements, the I-Ching, personal power rhythms and learn your own power song.
Develop drumming as a Spiritual practice, raising your vibrational frequency as we return to our first drum, the beating heart. Drums will be provided but bring your own drum if you have one. No experience necessary. Come, drum up some fun and make new friends as you learn a new skill in a safe and friendly environment.
Benefits of drumming:
Reduce anxiety
Reduce blood pressure
Enhance the immune system
Elevates mood and reduce depression
Alleviates pain
Improve social resilience
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