Workout to Beat the Winter Blues~ Winter Wellness Series

301 North Main Street,West Bend WI 53095

24 January, 2021

Description

Workout to Beat the Winter Blues Endorphin Boosting Workout followed by Foods that Fight the Winter Blues Certified Personal Trainer, Group Fitness Instructor and Owner of TRiE Fitness, Pam Fleischman will teach an Endorphin Boosting workout class focused on what you can do to stay active when the cold winter weather keeps you stuck inside! Bring your water bottle, wear your workout gear and be prepared to work up a sweat! Immediately following your workout, Certified Nutrition and Wellness Coach Missy Propper will provide you with information on Foods you can eat that Fight the Winter Blues and Help you Feel Upbeat and Positive during the cold winter months. Due to social distancing guidelines, class is limited to 12 people.