DOWN TO EARTH YOGA BASICS

4000 North Dixie Highway,Oakland Park FL 33334

26 January, 2021

Description

SEASON 1:EPISODE 2: “OPEN YOUR HEART? WHAT DOES THAT MEAN?” IN THIS EPISODE, THE ASANAS (or POSTURES) KNOWN AS "HEART-OPENERS" ARE EXPLAINED AND DEMONSTRATED ALONG THE CHEST, BACK, AND ARMS WITH CONNECTIVE BREATHWORK. THE POSTURES THAT WILL BE HIGHLIGHTED TODAY ARE: HUMBLE WARRIOR, WARRIOR I, WARRIOR II, WARRIOR III, SPHINX, HALF BRIDGE, CAT/COW POSE WHILE SEATED. JOIN MARDI B. AND FTLAUDERDALEBEACH MEDIA FOR A CREATIVE CONNECTION INTO THE HOW-TO'S AND WHY'S OF SOME YOGA MOVES THAT WE CAN ALWAYS USE A BIT OF HELP ENGAGING! EVERY TUESDAY, JOIN IN FOR EPISODES OF "DOWN TO EARTH YOGA BASICS" AT 10:00 A.M., RECORDED LIVE AT JACO PASTORIUS PARK, IN OAKLAND PARK FLORIDA. FTLAUDERDALEBEACH.COM LIVESTREAM LINK: www.facebook.com/ftlauderdalebeach RESERVE YOUR SPACE WITH A SUGGESTED DONATION OF $10. SOCIAL DISTANCING IS ENFORCED TO ASSIST IN EVERYONE ATTENDING TO ENJOY PRACTICING SAFELY! IF JOINING IN PERSON: PLEASE PROVIDE YOUR OWN MAT, TOWEL, AND WATER TO ACCOMPANY YOU THROUGHOUT YOUR PRACTICE. HAND SANITIZER WILL BE AVAILABLE UPON REQUEST. THANK YOU FOR YOUR SUPPORT AND NAMASTE!