Break Free From Anxiety - Everett

Virtual via Zoom,Everett WA 98201

21 May, 2023

Description

Prescription drugs don't need to be the answer.Learn how to think differently, create the mindset to live life without constant worrying and fears holding you back. Thinking differently is a free learnable skill that you can start to do RIGHT NOW.This is beyond meditation and breathing exercises. This is hitting the problem at its source – your mind, your way of thinking, your mindset. Research shows that the best way to reduce anxiety is to:Spend less time worryingSpend less time analyzing your anxietyFocus less on what makes you anxiousDon’t let your anxiety decide what you should or should not doWhat do these all have in common? Changing the way you think. It means that you reduce and even eliminate your anxiety by thinking differently. That your mindset, your way of thinking, is the source of your anxiety. In this 1 hour workshop, you will learn how to:Identify those negative thoughts that are causing you anxietyInterrupt those negative thoughts that are causing you anxietyReplace those negative thoughts with positive thoughts to create feelings of happiness, ease, joy and freedom from anxiety.You will gain tools to use when anxiety strikes. Leading to less time feeling anxious, less instances of feeling anxious, and with practice, living a life free from the effects of anxiety. By training your mind to think differently and control what you think, you will be able to control your anxiety. Don’t let anxiety control you, you have the power to break free of it.Join me May 21 and learn how!Hi, I'm Tara! I'm a mindset coach who specializes in anxiety and all that comes with it. I love to challenge old and un-useful ways of thinking and help my clients figure out how to think in new useful ways, ways that benefit them, to live life better. I believe learning to control what and how you think is the greatest, most powerful, most impactful life change you will ever make. Follow me on IG @taradixonmindset www.taradixon.ca