WELLderness with Growth Explored: Write it Out

1550 Anacostia Avenue Northeast,Washington DC 20019

03 June, 2023

Description

**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event** WELLderness returns for a third year and we are bringing new wellness workshops for you to attend! About the Instructor Shanae Hudson is a Licensed Clinical Social Worker and Owner of Hudson Consulting Services, a company that provides wellness programming solutions such as therapy, coaching, and program development to individuals and organizations. Connect with her via email at [email protected] or call (202) 730-8996 What you will be doing Our nature journaling series was created to provide a unique opportunity to connect with nature in a meaningful way, while also promoting personal wellness and reflection. During this class, you will have the opportunity to construct your own journal, engage in meditation, and take a nature walk, all while enjoying the benefits of journaling in nature. Through reflective prompts and group discussions, we will delve into the ways in which journaling can improve mental clarity, reduce stress, and promote overall well-being. Whether you are a seasoned journaler or new to the practice, this class is designed to help you deepen your connection to nature and foster a greater sense of self-awareness. We believe that journaling in nature is powerful tool for personal growth and look forward to sharing this experience with you. When Saturday, June 3, 2023 at 10:30am. Check-in opens at 9:45am. Where Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center. Getting There By car, there is a large visitors parking lot at the park entrance on Anacostia Ave and abundant street parking surrounding the park. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail. What to Bring Bring with you an open mind, a water bottle, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors. Contact For questions or concerns reach out to Shannah Cumberbatch at [email protected] or 202-650-0455. Learn about Friends of Kenilworth Aquatic Gardens Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.