Gong Meditation @Shasta Yoga & Wellness

111 East Alma Street,Mount Shasta CA 96067

19 June, 2023

Description

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. Benefits of Gong Meditation: Promotes relaxation and stress relief Restores vibrational balance and mind-body harmony Stimulates immune system and glandular functioning Encourages the movement of life force energy Can clear habitual negative thought patterns Supports deep, spontaneous meditation Can improve creativity, will-power and confidence Advances spiritual exploration and self-discovery The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.