RootED in Movement

19026 Ridgewood Parkway,San Antonio TX 78259

23 May, 2023

Description

What: 6-week circuit-styled class designed to develop proficiency throughout all movement patterns and intensities. Class will include a warm-up, teaching portion, workout, and cool down. Workouts will involve dumbbells, kettlebells, bands, floor work, etc. Everything is modifiable! Who: This class is designed to improve strength and conditioning for all fitness levels. Previous exercise experience is not required but helpful. You should come ready, able, and excited to learn. When: Class will be held on Tuesdays @ 11:15am and run from April 25 — May 30. Why: To augment your current health goals, challenge your limits, and build new relationships. The class will be capped at 10 participants. Once committed, you are highly encouraged to attend every class for a chance to win a special prize ($100+ value).