FREE Breathwork Class Costa Mesa

1845 Park Avenue,Costa Mesa CA 92627

18 May, 2023

Description

Breathwork will help you to let go of the old, outdated way of being with fluency & ease, see the potential of the moment, & move forward with more personal clarity & mental power. The moment is now. Are you willing and ready to embrace positive change? If so, join us for this free breathwork journey, introducing the foundations of whole brain function. To heal your life & your relationships you have to initiate healing by beginning within. During this FREE hour workshop we will connect with our higher selves and immerse our brainwaves in grounding sound. This will help empower you to become more embodied, returning to the center and to the heart. From this aligned awareness, your life begins to take on more meaning as you become empowered to strengthen & heal your health, your relationships, and the way you show up in the world. This event is suitable for people of all levels, from beginners to those with prior experience in breathwork or other mindfulness practices. No prior experience is necessary. All you need to bring is an open mind, willingness to explore the power of your breath, yoga mat/blanket, & eye mask. Additional Benefits of Breathwork: 1. Gently heal and process trauma & emotional pain 2. Reduce stress & anxiety 3. Elevate energy & vitality 4. Enrich your creativity 5. Boost your immune system 6. Gets you out of stuck patterns 7. Establishes healthy boundaries & relationships 8. Allows a gentler awakening process 9. Expand your awareness & return to the heart 10. AND SO MUCH MORE+ This is a FREE event. To balance the energy exchange of the free event, we would love support from one or all of the following: 1. Share this event with friends, family or coworkers 2. Post a picture or video of this event and tag chrislake9222 on instagram *This event will be filmed for social media clips*