Mindfulness Yoga Retreat

64 East Main St,Amelia OH 45102

31 January, 2021

Description

Need an afternoon getaway during the winter? Yes you do - It's important to take time for SELF CARE and RESET yourself! Mindfulness Yoga Retreat 1-4 $45/person Need an afternoon getaway during the winter? Yes you do - It's important to take time for SELF CARE and RESET yourself in order to STAY healthy. Join us for your day to relax and practice presence through Mindfulness. Schedule: Opening Circle Short Gentle Yoga Flow Guided Meditation - Journaling Afterwards Mini Vision Board *mindful selecting presence goals from magazine cutouts 1.5 hr restorative/yin with journal prompts Included: journal and healthy snacks We encourage you to bring more food if desired along with pillows, blankets, mat, blocks, water bottle.... anything to make your time more relaxing and comfortable Located inside East Cincy Yoga Studio. Distancing is observed as there is plenty of large open space. Masks worn when walking through building