Summer Solstice, Honoring the Light Within

700 Harris Street,Charlottesville VA 22903

21 June, 2023

Description

In accordance with the teachings of Tantra, the path of practice encompasses three stages: Moon, Sun, and Fire. Sun practices enable us to establish a profound connection with the transformative energy of prana, facilitating the rejuvenation of our life-force and replenishment of our five senses. By engaging in these practices, we elevate the caliber of our attention, enhancing our capacity to fully experience and embrace the vitality of life. In this master class, you will embark on a journey through a series of accessible and expansive postures, including backbends and lateral poses. These movements are designed to cultivate deep inhalation and gentle retention, enhancing the breath's rejuvenating power. By integrating the use of mantra, you will amplify the overall impact of the practice, allowing for a heightened experience. The class culminates with a revitalizing meditation, aimed at nourishing and revitalizing your brain, mind, and body. All levels welcome.