Join Nicole Eilers of Exhale Studio and Kelsey Neal of Back to Basic Breath for a morning of mindful movement at Grove Juice Bar in Downtown Burlington!
Nicole will lead us through 30 minutes of a fiery pilates flow guaranteed to leave you feeling strong and stable. Followed by a 30 minutes all-levels Vinyasa flow led by Kelsey to help ease you into the rest of your morning with a sense of calmness and grounding.
Stick around afterwards to mingle or grab a fresh pressed juice or Avocado Toast!
Everyone who purchases a ticket will be entered to win some fun prizes!
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