Vinyasa Core with Stacy Johnson

116 West Market,Bloomington MN 55425

17 May, 2023

Description

Vinyasa Core is a special 2-in-1 experience with instructor Stacy Johnson. Stacy will guide you through her Signature Vinyasa yoga class for the first half and a fiery core workout and cooldown during the back half. This workout will surely get your heart racing, build core muscles and total body strength! Yoga is wonderful for destressing, building strength and flexibility as well as developing better balance. Stacy is an experienced yoga teacher who specializes in both vinyasa and core work. She is a Registered Yoga Teacher with Yoga Alliance, the governing body for yoga teachers in the United States. She has training in Hatha, Gentle, Yin, Mindfulness, Assisting and Adjusting, Core, Mat Pilates, Barre and of course Vinyasa. You can find her at Green Lotus Yoga and Healing Center as a yoga teacher but a faculty member teaching Yoga Teacher Training and Continuing Education. She has written articles for the MN Yoga & Life Magazine and Green Lotus Blog regarding Vinyasa, Sun Salutations and The Care and Keeping of You! You can keep up with Stacy and her class offerings through Insta @Stacy_Johnson_Yoga