Movement May: 360 Burn with Coach Chris

932 West Drake Road,Fort Collins CO 80526

24 May, 2023

Description

Are you ready to sweat? Join us for a high-intensity interval training (HIIT) workout that will help you burn up to 360 calories while boosting your mental health. This workout is specifically designed for people of color who want to get their heart pumping and feel the endorphin rush of a good sweat. Coach Chris will guide you through a series of exercises that will challenge your body and mind. HIIT is a form of exercise that alternates between intense bursts of activity and periods of rest, allowing you to burn more calories in less time. Chris is a strong believer in staying active in any way that suits you best. His motto is "Do what works for you and stay consistent...By pushing yourself in a safe and supportive environment, you'll feel a sense of accomplishment and confidence that can carry over into other areas of your life". He also believes that it's not just about the physical benefits - exercise is also a powerful tool for improving mental health. We'll be meeting at Alive by Raintree on May 24th from 6-7 pm. This is a free event and we are accepting donations! Please wear comfortable exercise clothing, close-toed shoes, and bring a water bottle. No prior experience is necessary but be prepared to work hard and have fun (modifications will be provided). We hope to see you there!