Soul Flow Yoga

3046 Bardstown Road,Louisville KY 40205

21 May, 2023

Description

Have you been curious about what yoga can do for you? Join us at Soul Flow Yoga in exploring yoga as a traditional medicine. This Hatha yoga class is aimed at deepening your relationship with body, soul, and spirit; as well as strengthening and mending your nervous system. We will practice asana, or physical poses, as well as pranayama (breathwork) and meditation. Each class will feature different facets of yogic philosophy from the Yoga Sutras, Eight-Limb Path of Ashtanga Yoga, and other Vedic-inspired teachings. All levels can benefit and beginners are welcome. This class is for anyone curious about how yoga can help improve their lives. Especially suited for those interested in learning more about the practice that goes beyond just the physical postures. To increase accessibility, Soul Flow uses a donation-based philosophy. Simply meaning, pay what you can on that given day. All are welcome, no matter their financial situation, race, gender, sexuality, age, looks, health, or beliefs. A portion of class donations will benefit a new charitable organization each season. Through the end of Summer, class proceeds are going towards The Healing Place of Louisville: a safe haven for those seeking asylum from addiction. The Healing Place offers hope and resources for both addicts and their loved ones. Weekly classes are Sundays from 11:30am-12:30pm in the Rainbow Blossom Highlands Community Room, located in the Gardiner Lane Shopping Center on Bardstown Rd. The Community Room is towards the back of the store, past the Blossom Bar, and up the stairs on the door to your right. *There will be no class on 6/11 or 8/13.