Nature Yoga in historical Jim Thorpe

189 High Street,Jim Thorpe PA 18229

27 May, 2023

Description

This is a unique experience that offers yoga to all levels on a nature deck nestled in a hillside overlooking the historical town of Jim Thorpe, which is one of the greatest gems in all of the Poconos. Nature provides many important healing effects. Research also proves that muscle tension, pain, increased heart rate, and higher blood pressure—all symptoms of stress—fade or decrease with exposure to nature. Simultaneously, there have been increasingly more studies focused on the benefits and effects of yoga. Some recent studies highlighted yoga’s effects on conditions such as chronic lower back pain and reducing inflammation in the body, which can help stave off chronic disease. This experience starts with a breathing exercise to help participants dive into a state of mental and physical relaxation. This will bring calmness to their senses and pacify their mind Breathing pure, fresh air makes breathwork a delight and particularly healthy as we add the benefits of more oxygen supply. The beauty of nature and yoga will have a profound effect on you. By focusing on the body, breath, and mind, it will create a connection between yourself and nature. It will calm your senses and pacify your mind.