Love Lakewood Yoga

9107 Angle Lane Southwest,Lakewood WA 98498

15 May, 2023

Description

Never tried yoga? This is your chance to overcome your fear and try it for the first time! Engage with us at Fort Steilacoom Park in our beautiful indoor pavilion for just $5. This inclusive yoga is for everyone. Our skilled instructor will adapt classes for those beginning as well as advanced yoga practitioners. This is a perfect opportunity to try yoga and discover what class is right for you. Visit our website for class description at cityoflakewood.us/yoga Current Yoga Schedule • Monday: 4:15-5:15pm Gentle Yoga & 5:45-6:45pm Vinyasa, all levels • Wednesday: 5:45-6:45pm Yin Yang • Thursday: 4:15-5:15pm Gentle Yoga & 5:45-6:45pm Yin/Reiki Yoga • Saturday: 9:30-10:30am Vinyasa, all levels NO CLASSES ON: May 6, June 17, June 21, June 22, July 27, August 19, Sept. 28. Please note May 13 there are no drop-ins, only pre-registered participants. Summer Schedule Starting July 1 Monday: 4:15 gentle & 5:45 vinyasa Thursday: 3:00 gentle yoga & 4:30 Yin/Reiki Saturday: 9:30-10:30 vinyasa Vinyasa is a modern style of yoga that connects body to breath in a moving meditation. It combines a series of asanas(physical positions) that target mindfulness through flow, balance, twists and inversions. This is an all levels class that can be individualized to each person. Gentle yoga slows down the asana(position) flows of vinyasa and gives each person a chance to feel out vinyasa poses with a variation that caters to the needs of beginners, injuries and those that like a calmer practice. It connects body to breath through a moving meditation and can also be leveled up for those looking for more of a challenge. Yin / Reiki yoga is a slow restorative like style of yoga that focuses on holding stretches that heal joints and ligaments. A typical pose can be held for 5-10 minutes and in one session an average of 12 poses are moved into. Yin relaxes the parasympathetic nervous system through twists, folds, and gentle inversions. Reiki is the incorporation of channeling energy by a therapist to activate natural healing. Yin Yang is a style of yoga that heats up the body for the first half of class through a series of flows and then cools the body down with restorative deep stretching. It is a well balanced class of sun and moon energy that is a great way to reset stress hormones and release endorphins.