Sound Bath Meditation is a form of meditation using the ambient sounds and vibrations from instruments such as crystal singing bowls and Tibetan bowls to tap into your deeper self-conscious, creating a sense of calm, peace, and relaxation while promoting good health and balanced energy. Participants will also receive resources and tips to help them incorporate mindfulness in their daily lives and destress.
Space is limited to 20 people, so be sure to register in advance.
Feel free to bring your own yoga mat, blanket, or pillow to help make yourself more comfortable. Limited yoga mats will be provided.
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