Peaceful

2555 Esters Road,Irving TX 75062

21 May, 2023

Description

Guided Hearts Institute for Spiritual, Relational, and Mental Wellness in collaboration with The Islamic Center of Irving and ICI Sisters Committee invite you to join Peaceful, a stress management workshop featuring: Ustadha Dunia Shuaib, Psychiatrist Dr. Amir Shah, and Shaykh Idris Nawaz.Whether it is anticipation and excitement, or anxiety and stress. When your to-do list is never ending, deadlines are quickly approaching, or children and families are demanding. When life is overwhelming, or even in our everyday activities, stress is normal. Some stress inspires you to meet the challenges of daily life, but even good stress can affect the mind and body in various ways, while excess stress can keep your body’s response system activated. In order to address this, we must first recognize what stress is, and when it is having a negative effect. Subsequently, knowing and using the right strategies to manage stress appropriately can help minimize the toll it takes. When grounded in Islamic teachings and principles, this can be even more effective. Join us to:Understand what stress isUse practical coping skills to manage stressPartake in solution-focused techniques to address stress in real-timeLearn to manage stress through changes in lifestyleUse evidence-based strategies to prevent the buildup of stressLearn Islamic principles that will support stress management methodsEnjoy a delicious lunch and spend the morning in the house of Allah Did you know...According to the American Psychiatric Association, nearly 37% of Americans rated their mental health as only fair or poor, up 6% from a year ago. More than one in four reported they anticipated experiencing more stress at the start of 2023, up from 20% last year. This workshop is intended to give you strategies and tools that are grounded in Islmaic teachings to help you manage and overcome the stresses of everyday life. Use code 'earlybird' to get $5 off valid until 5/17 - Coffee and lunch included GHI’s content is for informational and educational purposes only. This workshop is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*Tickets are non refundable and available on a first come first serve basis.*We reserve the right to refuse service to anyone.