Yin Yoga and Neck Release with Sound

4053 North Saint Peters Parkway,St. Peters MO 63304

21 May, 2023

Description

Join us for a relaxing way to wind down from your weekend and prepare for the week. Ashley from Namaste Outdoors will lead the group through the first hour with light breathwork and a relaxing session of Yin Yoga. After that a special guest will assist Ashley in a neck release (gentle massage) during savasana, accompanied by a sound healing experience. *The neck release is optional and not required to attend. *** Space is limited so reserve your spot today! Things you may want to bring- Yoga matWaterblanket