Meditation and Sound Bath at Tower East - Second Saturdays at 11:00am

20600 Chagrin Blvd,Shaker Heights OH 44122

10 June, 2023

Description

Guided Meditation and Soundbath by Selfspace Meditation Studio. Relax and Unwind with us. We will be seated in chairs or cushions. Your preference. Please bring a yoga mat or blanket if you want to lie down during the soundbath portion. We will begin with a guided mindfulness meditation followed by a soundbath. There is no experience necessary. We are open to all ages, faiths, non-faiths, etc. We are not aligned with any particular tradition, however, we do practice techniques that have their roots in Buddhist wisdom and contemplative science. There is nothing you need to "know". Just come as you are. This is an open and welcoming environment. You can be anonymous, silent and free to just relax and unwind. We have 5 years of experience in the Cleveland area of leading meditation and mindfulness events. This is not new to us. The location in Shaker Heights is new for us. We hope you enjoy the easy access to parking. Please enter at the lobby level and walk down one flight (or take elevator) of stairs to Level C. We are easy to find. Look for a sign for "Selfspace". Please arrive by 10:55 am. There is plentiful parking in the parking structure and also some spaces at the rear entrance just outside the doors. This is the Tower east building on Chagrin Boulevard near Warrensville Heights Road. SECOND SATURDAYS 11:00 am to Noon Tower East 20600 Chagrin Boulevard, Level C Shaker Heights, OH 44122 Join us Email with any questions i[email protected] We can also schedule a phone conversation if you would like to speak in person. You can also inquire about private meditation sessions or if you are interested to hold an event at your location. We can come to you. www.selfspace.io