The Rest Nest: Wellness Workshop & Networking

108 Patriot Drive, Suite A,Middletown DE 19709

31 May, 2023

Description

Embrace: Woman Entrepreneur Network is hosting The Rest Nest: An Integrative Wellness Workshop & Networking! We will begin the evening with 30 mins of networking and small bites & herbal tea. Then will begin our workshop where we will: * Ground and clear scattered and blocked energy through gentle movement, breathwork, meditation and Reiki * Explore the importance of quality sleep and why it may be elusive * Learn 3 simple tools for catching more zzzzzz's, immediately! *Settle in for a guided meditation After this event, you will return to your family, friends (and even work!) with renewed vitality and a calm spirit! *Plan to bring a yoga mat if you have one, comfy clothes and a blanket/pillow if you prefer