Summer Shape Workshop

217 Fox Road,Knoxville TN 37922

18 May, 2023

Description

Overcome negative self-talk and beliefs that limit you! The summer is peak diet and exercise season, but did you know that fad diets can actually promote weight gain? This summer, make a choice that will help you look great now while enabling you to achieve a more active, fulfilling life. Dr. Jake will show you an innovative exercise program that takes just 12 minutes a day, as well as sensible nutrition and wellness plans to ensure you see the results you’re aiming for. Let us help you achieve your ideal Summer Shape! Dieting doesn’t work. Learn what does. Learn exercises that are effective for beginners and professionals.