Interwoven: Restorative Yoga

214 B. North Topsail Drive,Surf City NC 28460

21 May, 2023

Description

Interwoven: Restorative YogaJoin us for Restorative Yoga led by Jessica White, at Topsail Island Yoga. Restorative Yoga is designed to teach Special Operations Spouses to use breathwork while holding different yoga postures for up to 5 minutes. As the name suggests, this style of yoga restores the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. The stress in our lives often keeps us in a heightened state of intensity, taxing the body both physically and mentally. Being intentional and slowing down improves one’s cognition, improves immune function, and reduces stress.New to Interwoven events with The Station? Welcome! Please note that our OutStation Facilitator, Randi Pongo, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation. Sunday, May 21, 20236:00-6:30PM: Arrival and Check-in6:30-7:30PM: Restorative Yoga ClassEvent Details:Please bring a water bottle.Previous experience is not necessary.Please invite a friend within the Special Operations Community who is new to The Station.Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Restorative Yoga on Sunday, May 21, 2023, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.