Meditation Workshop with Core57

394 Commerce Street,Alpharetta GA 30009

16 May, 2023

Description

May is Mental Health Month and at CORE57 we're focusing on balance - specifically taking intentional steps to create a more balanced life, and prioritizing your mental health is a part of that. Join us for a Meditation Workshop with Anissa Amason, our CORE57 Pilates instructor, and National Board Certified Health and Wellness Coach. This hour-long meditation workshop will guide members through somatic techniques and practices to create a deeper understanding of meditation and its benefits for overall well-being. Meditation helps calm the mind, improve focus, and reduce stress. No prior experience with meditation is necessary and the workshop is open to all ages. Cost: $25 (all proceeds to benefit Eternal Strength & Cosmic Lamb, a local non-profit focusing on mental health services for youth) -------- Eternal Strength provides humanistic and holistic therapeutic care to youth ages 10 to 25, and their families, dealing with anxiety, depression, substance abuse, self-harm and suicidality. Cosmic Lamb ensures that everyone has access to these services, regardless of their ability to pay by providing scholarships to those in need.Learn more at eternalstrengthatl.com