Heal & Play Sundays

1651 Pryor Road Southwest,Atlanta GA 30315

25 June, 2023

Description

Join us the 4th Sunday of every month at Nourish Botanica for a day of immersive healing. We hope to create a safe space using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning & thinking out of 'Me Time', meeting and embracing other like-minded growth-focused humans all while having a little fun. On April 23, we look forward to bringing you the following 1:30 - Sound Meditation and Breathwork with Ki.Meishon 2:45 Strength and Mobility with Kate 4:00 Yoga Flow with MudraMami Please bring a yoga mat and wear something comfortable. The event will be held at Nourish Botanica’s backyard. Tickets are intentionally accessibly priced. Space is limited so we urge you to book early. Nourish Botanica is ADA and wheel chair accessible. There is free parking in the lot across from Nourish Botanica. This event is curated by Amber Trammell. Amber is a licensed massage therapist/bodyworker that focuses on providing assessable and quality wellness services to BIPOC communities. Kionna Meishon also referred to as “Ki” is a certified energy practitioner and sound therapist specializing in a variety of modalities to balance the mind and body . She focuses on creating a safe space for others to receive energy on a deep cellular level via breath work and sound using gongs, rainsticks, crystal bowls and chimes. Kate is an Atlanta Native and Certified Personal Trainer, passionate about helping beginners find success in their unique health journey. Mudra Mami is a dedicated and experienced Atlanta based yoga teacher whose passion for yoga shines through in her teaching. She has been teaching for 3 years with a strong focus on mindfulness and alignment, Mudra Mami helps her students find balance and tranquility both on and off the mat. Her classes are welcoming, challenging, and empowering, making them suitable for all levels of practitioners. Whether you're a beginner or an experienced yogi, Mudra Mami's classes will leave you feeling grounded, energized, and inspired.