Yoga for Anxiety Training

48 North Tucson Boulevard,Tucson AZ 85716

28 May, 2023

Description

We will begin with a psychoeducation lecture of what anxiety is and the difference between dysregulating and functional anxiety. We will continue with a discussion that focuses on the reduction of rajas and cultivation of sattva which are considered part of down-regulating practices and useful when experiencing hyperarousal. A 15-minute yoga sequence will be presented and practiced in a yoga class format. Handouts and copies of full yoga sequences tailored for anxiety will be provided and included with tuition. Qualifies for 4CE with Yoga Alliance Qualifies for 4CE with NCBTMB for LMTs Note: For Board Certified LMTs through NCBTMB this counts for the max requirement for self-care. Location has yoga supplies and tools to borrow. Introductory Special Pricing: $60 (Regularly $80)