Restorative Yin Yoga and Sound Bath immersion

410 Erie Street,South Haven MI 49090

24 June, 2023

Description

Restorative Yin Yoga In a group Sound Healing session, Yin yoga is a style of yoga that aims to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments and layers of fascia that are embedded throughout. This is accomplished through long held, static poses, typically done seated or lying down. An integrated combination of Sacred Instruments will be used to facilitate relaxation, peace, and well-being…enhancing One's outlook and general state of consciousness by harmonizing the body, mind, emotions, and spirit back to their natural state of balance: Sound Body - Sound Mind - Sound Emotions - Sound Spirit! Instruments that may be used are: Quartz Crystal Singing Bowls(432Hz.); Gongs & Chinese Cymbals; Tibetan Singing Bowls & Bell; Chimes & Tuning Fork; Drums, Rattles, & Rain Stick; Crystal Pyramid; and, Vocal Toning and/or Chanting. please do bring a Yoga mat or other suitable base to lay on - as well as (possibly) a blanket and/or pillow, relative to your particular comfort needs. A water bottle.