Unearth: Boutique Dance Academy

880 West Happy Canyon Road,Castle Rock CO 80108

18 May, 2023

Description

1 hour 15 minutes Mobile eTicket Unearth is intended to open, reveal, and make accessible those matters, great and small, that lie dormant within. Whether it be pain, joy, delight, sorrow, anger, unforgiveness, freedom, numbness, unbelief; the intention of Unearth is to excavate, offer, and receive. In an hour and fifteen minutes, one can expect to be physically strengthened, mobilized, and stretched; brought into better awareness with themselves emotionally, and offered spiritual insights to meditate on well beyond the class. the arc of this practice is weighted thoughtfully between vigor and rest, beginning grounded, lifting into vitality and release, and ending opened and still. each offering is threaded with creative modalities that touch all five senses, intending to activate all neural pathways to receive and encounter something new. All that is needed is a floor mat. You are welcome to wear sneakers or go barefoot. The particulars of one’s specific body will determine the intensity of the physical exertion. Modifications to adapt up or down the intensity ladder are offered throughout. All bodies, ages, and abilities are welcome. Unearth serves all individuals. each class has a suggested value of $25. individuals can pay what compels them, resulting in everyone being able to access this offering while supporting and sustaining this effort.