Barre Teacher Training

5768 New York 25A,Wading River NY 11792

10 June, 2023

Description

Barre classes are a combination of yoga and pilates. They are fun, fast paced toning workouts that are based on "micro movements" and low impact on the spine and joints. Barre classes are considered to be a weight-bearing exercise, in which your body repeats movements that work against gravity. During barre you tone and lean out the muscle tissue, practice low impact cardio, and burn lots of calories. It is an incredibly fun workout that preserves the mindfulness and physical elements of yoga. This training will prepare instructors to guide students safely and accurately through classes designed to strengthen and lean the body. Rreferences may be provided upon completion.