Calming Anxiety, a session for families!

260 Central Avenue,Silver Creek NY 14136

03 June, 2023

Description

Join Loretta Cheney, certified meditation & mindfulness teacher, K-12 certified art teacher, potter, and Member of the Seneca Nation of Indians. It is Loretta's intention to share her knowledge of meditation and mindfulness with open-minded, curiosity seekers who are eager to reconnect with the spiritual beings they truly are. Her movement, "Slow the Truck Down" has inspired many to pause in the present moment. ​A session the whole family will love! Learn about calming anxiety, understanding our stress response, learning about the amygdala's role & the thoughts/ tools we can use to appreciate ourselves while harnessing our fear. The potential for leaving with your very OWN service animal.... balloon service animal, that is. ;) A light-hearted, engaging & fun session for all ages!