Diabetes Prevention Class Series Presented By Fit Heart Clinic

1725 Western Avenue,San Bernardino CA 92411

16 May, 2023

Description

This program includes a series of classes that provide education, support, and guidance on lifestyle changes that can prevent or delay the onset of type 2 diabetes. The class series typically consists of several sessions that cover various topics related to diabetes prevention, such as healthy eating habits, physical activity, stress management, and weight management. Participants in the program will learn practical strategies for making sustainable lifestyle changes, such as setting achievable goals, tracking progress, and managing setbacks. They will also have the opportunity to connect with others who are working towards similar goals, providing a supportive community to help them stay motivated and accountable. Class Dates & Topics: Tuesday, April 18 at 12:00 PM — Stress & Fitness Tuesday, May 02 at 12:00 PM — Heart Health Tuesday, May 09 at 12:00 PM — Intro to Diabetes Prevention Tuesday, May 16 at 12:00 PM —Tracking Activity & Eating Well Saturday, June 3 at 11:00 AM — Tracking Food & Physical Activity Tuesday, June 6 at 12:00 PM — Burning Calories & Shopping Tips Please note all classes and events are subject to cancel or reschedule.