Outshine Yoga presents : Birthing the Light

3408 Elder Mountain Road,Chattanooga TN 37419

21 May, 2023

Description

Join us in sisterhood for a Kundalini rebirthing experience on a beautiful, covered outdoor deck overlooking Lookout Lake. This is a profound Kundalini technique for those that are seeking a transformative healing experience in a safe, loving space. Through Rebirthing, we are able to transmute our past pain and suffering into growth and move into expansion to clear our subconscious stories. Rebirthing can offer a deep sense of renewal your soul. This technique uses meditation, breath, guided imagery in seated and/or reclined postures. We will begin our experience with tea, intentions, and introductions. Our intentions will guide us to experience a breath walk around the lake, returning to deck overlooking Lookout Lake for our rebirthing practice immersed in a gong bath. We will finish with a somatic dance release, journaling reflection and connection. *Prior Kundalini Yoga experience is preferred but not required.