Interwoven: Rooftop Slow Flow Vinyasa Yoga

10 Camelia Way,Southern Pines NC 28387

24 May, 2023

Description

Interwoven: Rooftop Slow Flow VinyasaInterwoven: Slow Flow Vinyasa yoga is a 60 minute self care experience for Special Operation spouses. Recognize the beauty in slowing down, looking inward, and practicing self care as your body moves through a guided flow. This session is especially unique, as we gather on the rooftop of Hot Asana studio, and practice under the beautiful painting of the sky. Our days are active and filled with obligations that take us from one activity to the next. Without an intentional practice in our lives, it is challenging to pause and pay attention to our own physical, mental and emotional health. This yoga flow presents a life long practice, that helps participants experience the benefits that slowness has to offer. From the safe space that the yoga mat represents, participants are able to slow down to increase awareness of their physical, mental and emotional state.This guided practice challenges participants both physically and emotionally. As participants move with purpose from one pose to the next, they are reminded to stay present and focus on each breath that glides in and flows out.Participants leave this event with an accessible self care practice that helps manage daily life stressors and are empowered to prioritize their physical and emotional well-being. New to Interwoven events with The Station? Welcome! Please note that our Outreach Facilitator, Lacey Trumbo, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation. Wednesday, May 24, 2023Event Details:6:15 - 6:30 PM Arrival and Check In6:30 - 6:45 PM Intro to The Station Foundation the yoga as a tool for self care6:45 - 7:45 PM Yoga Flow7:45 - 8:00 PM ClosingBring water and wear comfortable clothes that allow you to move freely. Mats will be provided.All abilities welcome; no experience necessary.This is a first come first serve event with a maximum capacity of 10 attendees. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Rooftop Slow Flow Vinyasa Yoga on Wednesday, May 24, 2023, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.