Summer Time Fine - Aerobic Capacity Training

1100 Murray Drive,El Cajon CA 92020

13 May, 2023

Description

Are you ready to feel summer time fine? Jusilla Bridgeman of Elevation Fitness Studio brings us an all levels aerobic capacity training series to get you there! Join the Elevation community every Saturday and focus on bettering yourself through aerobic training. Aerobic training exercises are any activities that raise heart rate and make breathing somewhat harder. Aerobic training has been proven to increase stamina and strength, strengthen the heart, and boost your mood!