WYNK Fire & Ice

4114 Vernor Highway,Detroit MI 48209

21 May, 2023

Description

9:30 AM- Check in/ Registration 10:00 AM- Full Body Strength Class led by Matthew Rea. Performance Coach and NCSF Certified Personal Trainer @mattrea47 Matt's training philosophy is rooted in strength with an emphasis on building functional athletic ability and capable cardiovascular engines for a better quality of life. Matt will lead the group through a 45 minute bodyweight strength and conditioning class with a focus on circuit style training to elevate the heart rate. 11:00 AM- WYNK Fire & Ice Experience @drinkwynk Enjoy complimentary WYNK seltzers while we explore the benefits of sauna and cold plunge. 12:30 PM- Breathwork and Mindful Movement Class led by Erica Treais-Holm Movement Educator and Certified Yoga Instructor @etreephoto Erica guides with a devotion to exploration, helping students cultivate a better sense of awareness and physical potential. Join her for 45 minutes of breathwork and gentle grounding movements to help balance your inner body's inherent fire. Bring: Yoga mat, Bathing suit/ Towel ( if participating in sauna/ cold plunge)