Pelvic Health- Pain During Pregnancy & Healthy Post-partum Recovery

7985 East 16th Avenue,Anchorage AK 99504

18 May, 2023

Description

During the workshop, we'll be discussing common causes of pain during pregnancy and exploring ways to manage and alleviate discomfort. We'll also dive into how pelvic floor physical therapy can play a crucial role in preparing for a smooth postpartum recovery. Our pelvic floor physical therapist will share practical tips and exercises to help improve pelvic floor muscle strength and overall function, which can be essential in preventing issues like incontinence and prolapse. You'll have the opportunity to ask questions and learn from an experienced professional who has helped many women navigate the challenges of pregnancy and postpartum recovery. Whether you're expecting, a new mom, or just interested in learning more about pelvic floor health, this session is for you.