Spring Fort Lauderdale Running Workshop

1900 North Federal Highway,Fort Lauderdale FL 33305

20 May, 2023

Description

This spring let’s get hands on about running. Curious about your cadence? Want to know how to lace your shoes for foot pain? Have a nagging injury or interested in specific strength training for runners? Come learn how to tape your knee for pain relief, how to do an efficient dynamic warm up, biohacks and how to strengthen your glutes! This is a great opportunity to learn and ask questions from experts in the field. The workshop will be held in the green space next to the Rivermarket Lululemon. Wear comfortable clothes, running shoes, and bring water. Can’t wait to see you there!