Free 3-week Meditation course in Scotts Valley, CA near Santa Cruz

251 Kings Village Road,Scotts Valley CA 95066

13 May, 2023

Description

Join us for 3-week Meditation course in Scott Valley, CA Saturdays  at 11:30 AM - 12:30 PM Address: Scotts Valley Public Library (Fireside community room) 251 Kings Village Road Scotts Valley, CA 95066 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.  Benefits of Sahaja Yoga Meditation Reduces Stress, anxiety and fear.Improves creativity​ and grasping power​.Builds up self-motivation, self-dignity and self-confidence.Enjoy a peaceful & calm state of mind.Provides natural cure from various addictions.Improves overall Health in general.Three week course will cover:  Guided Meditation , 7 energy centers,  3 channels .   How to meditate at home and balance your inner being.   How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization . - 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers. - 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,  Our Classes are always free. more info at www.sfbaymeditation.org us.sahajayoga.org