Sound Healing & Gentle Yoga

72 Grand Street,Wallingford CT 06492

11 May, 2023

Description

Shine Your Light CT is excited to share with you a Sound Healing and Gentle Yoga Class! Kelvin Young will provide you with a sound healing experience. Kelvin offers a holistic approach to relaxation, transformation and healing through sound. During sessions, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, and nourish your soul. Meg will provide you with a gentle yoga experience throughout the evening, with an emphasis on mindfulness and meditation. A slow-paced class featuring more seated and supported postures. Class flows through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Space is limited, we hope to see you there!