Meditation, Stretch and Relaxation by Andreina Gomez

11400 NW 82nd St,Doral FL 33178

11 May, 2023

Description

Take part in a soothing practice for the mind, body & soul guided by Andreina Gomez. This free guided meditation for all levels will include a short introduction to the technique, a gentle stretch, a mindful meditation and conclude in an interactive discussion about mindfulness and meditation. Please bring a yoga mat and dress comfortably.Everyone is welcome but ages 12+ are suggested.Registration is required as space is limited to 20 participants.