Restorative Sound Bath

1016 SE 12th Avenue,Portland OR 97214

14 May, 2023

Description

Join Brooke for a restorative sound bath experience. This class is designed for deep rest and relaxation with gentle healing vibrations. Relax into stillness as the soothing sound of crystal singing bowls, ocean drum and chimes wash over you, allowing you to drift off and into a state where deep healing can occur. The experience will begin with a short guided meditation followed by an immersive sound journey to calm the nervous system. Nothing for you to do but rest and receive. Mats will be available to lay down on. There will be a few blankets but they are limited so I recommend bringing your own and whatever else you need to get comfy. All are welcome. No experience necessary. Follow me on Instagram Check out my Website Contact me for private group sessions! Refund Policy: No refunds issued less than 24 hours before the event. BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity