Sound Bath Meditation

2253 West 14th Street,Cleveland OH 44113

11 May, 2023

Description

Experience a state of deep relaxation and rest while you are "bathed" in healing and attuning vibrations by the Crystal Alchemy sound bowls, tuning forks, chimes, and more. The sound bath will start with a short guided meditation to help you ground down and rest in a your heart space transitioning into receiving the healing frequencies and vibration of sound. Benefits of this can include reduced anxiety and stress, rebalancing of the nervous system, improved sleep, increased sense of peace and wellbeing, and expanded awareness. WHAT TO BRING: For this experience you have the option to be seated or lying down. Make sure to bring items that will allow for optimal comfort such as a blanket, pillow, water, yoga mat, and comfy clothes so you can relax. Community blankets and mats will be available.